Exploring the Importance of Gut Health
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The microbiome plays Lion’s mane (in the know) a vital role in immune response.
Avoid sugar-heavy meals that disrupt microbiome balance.
Exercise supports a healthier gut environment.
Small changes in diet can lead to long-term benefits.
Avoid sugar-heavy meals that disrupt microbiome balance.
Exercise supports a healthier gut environment.
Small changes in diet can lead to long-term benefits.
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