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Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese massage differ of their methods, philosophies, and targets. Here are some key variations:

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• Technique: Swedish therapeutic massage primarily makes use of lengthy, gliding strokes, kneading, and round actions. In distinction, Chinese massage, often known as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish therapeutic massage focuses on relaxation and circulation, aiming to alleviate muscle tension and promote total well-being. Chinese therapeutic massage relies on the principles of Traditional Chinese Medicine (TCM), emphasizing the stability of energy or 'Qi' within the physique.
  
• Goals: The main goal of Swedish therapeutic massage is leisure and stress aid, while Chinese massage seeks to address specific well being issues and restore concord in the body's power circulate.
  
• Tools: In Swedish therapeutic massage, therapists usually use oils or lotions to facilitate easy actions. Chinese massage could involve using natural ointments for therapeutic properties and doesn't usually use oils.
  

Understanding these differences might help individuals select the therapeutic massage kind that most closely fits their wants and preferences.

What do you have to not do before a Swedish massage?

Before a Swedish massage, there are several essential things you need to avoid to ensure one of the best experience:

Avoid Heavy Meals

Eating a large meal right before your therapeutic massage can lead to discomfort. It’s best to attend a minimal of an hour after consuming before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and have an effect on your relaxation. It’s clever to avoid these substances for a few hours previous to your therapeutic massage.

Don’t Skip Hydration

While you want to avoid heavy meals and alcohol, ensure to drink water throughout the day. Being well-hydrated can improve the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous exercises or bodily exercise right before your therapeutic massage. Your muscular tissues must be relaxed to totally profit from the treatment.

Don’t Worry About Body Hair

It's pointless to shave or wax proper earlier than your session. Focus on relaxation and let the therapist deal with any concerns regarding body hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions could be distracting to each you and 역삼오피 the therapist. Opt for mild scents or go fragrance-free.

By avoiding these actions, you presumably can improve your Swedish therapeutic massage expertise and promote a state of relaxation and rejuvenation.

Should I shave before a massage?

When considering whether or not to shave earlier than a Swedish therapeutic massage, there are a couple of components to bear in mind:

1. 
   
2. Skin Sensitivity: Shaving can generally cause irritation or sensitivity, particularly if carried out shortly earlier than the therapeutic massage. If you have delicate skin, it may be better to shave no less than a couple of hours beforehand.
   
3. Massage Oils: During a Swedish massage, oils or lotions are commonly used. If you shave instantly earlier than, you may experience discomfort when these products come into contact with freshly shaved skin.
   
4. Personal Preference: Some folks feel extra comfy and relaxed when they’re well-groomed. If shaving helps you feel this manner, consider doing it the day earlier than your therapeutic massage.
   

Ultimately, the choice to shave sooner than your massage depends on your pores and skin sensitivity and private comfort preferences. If in doubt, shaving a day prior is usually a good selection.